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Health & Wellness

Health Benefits of Cacao

By December 12, 2020No Comments

All cacao is not created equal. Cacao is also different than the “cocoa” term many are familiar with. Cacao refers to the the Theobroma Cacao tree, where Cacao comes from, and is the word best suited when referring to the unprocessed versions of the cacao bean itself. When you hear the term “cocoa,” many times it is referring to the cocoa powder and chocolate that has been through quite a bit of chemical processing and / or roasting processes. These various processes reduce the overall density of antioxidants and flavanols. This reduced density means less nutrients that can help support beauty and brains*, among other things.

The traditional “Dutch processing” method greatly reduces antioxidants per the findings of a recent study. Between 60% and 90% of the original antioxidants in cacao are lost through the process. This Dutch process was originally developed to reduce bitterness of the cacao bean and create more attractive colors. At Wow Cacao® we don’t believe the tradeoff is worth it and with our natural proprietary growing and harvesting techniques of the beans, we are able to achieve the smooth taste AND preserve the original antioxidant densities in the raw bean.

At Wow Cacao® we also use organic cacao for all products, meaning we avoid the use of toxic pesticides and fumigation chemicals, and don’t produce products with any genetically modified (GMO) products. We also believe trade should be fair. With over 60% of the world’s cocoa being grown by indigenous communities who’s lives depend on the production of cacao, we ensure they are paid a fair wage by international standards. Other brands don’t use fair trade practices and, in some instances, use child slaves who are forced to engage in dangerous work such as using machetes and applying toxic pesticides. So when you are buying cacao products from Wow Cacao®, you aren’t just experiencing the benefits of the cacao superfood but also helping these impoverished families and nations.


  1. Highest Plant-Based Source of Iron
    On a plant-based/vegan diet and looking for iron?  The search is over!  Cacao is the highest plant-based source of iron known to man, at a whopping 7.3mg per 100g.  This compares to beef and lamb at 2.5mg, and spinach at 3.6mg.  Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you’ll want to combine it with some vitamin C. Think oranges, kiwifruit, superfoods like gubinge or camu camu (which have 40x more vitamin C than oranges).
  2. 40 Times the Antioxidants of Blueberries
    Raw Organic Cacao has over 40 times the antioxidants of blueberries.  Yes 40 times!  It has an amazing ORAC score of 98,000 per 100g, vs blueberries at a mere 2,400.  ORAC scores measure the ability of antioxidants to absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer.
  3. Full of Magnesium for a Healthy Heart & Brain
    Raw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world.  Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus.  The reason why you might turn to a bar of chocolate during an all-nighter at your desk!
  4. More Calcium Than Cow’s Milk
    Raw Organic Cacao has more calcium than cow’s milk would you believe, at 160mg per 100g vs only 125mg per 100ml of milk.  Time to switch out the trim latte for a couple of squares of dairy free raw chocolate.
  5. A Natural Mood Elevator and Anti-Depressant
    Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine.  These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression.  A natural, healthy, delicious (and legal) way to get your happy buzz on.

Enjoy some of the Wow Cacao® products in the shop!